Touch Yourself! What my 21-day self-pleasure journey taught me

Touch Yourself! What my 21-day self-pleasure journey taught me

Let’s talk about touching ourselves.  You know, down “there” in that place where it feels SO good and yet for so many of us, we really don’t spend all that much quality time on our own selves.  Let’s talk about touching in beyond the surface, feeling things perhaps we’ve never felt before. Let’s talk about self-pleasure, and how that is not one and the same as masturbation.

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Unraveling the Mysteries of Relationship: The Holy How

Unraveling the Mysteries of Relationship: The Holy How

“How to be in a happy, healthy relationship?” It can certainly seem like there is no such thing. Or in other moments it seems like everyone else has exactly THAT thing, and you’re the only one who hasn’t figured out how to make love work. I assure you neither of those is true.

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Cry Me A River: What our tears have to teach us

Cry Me A River: What our tears have to teach us

I moved around on the floor, shaking and undulating and letting my limbs, neck and spine express the grief that was moving through me. I made sound, completely primal and nonsensical sound, allowing whatever wanted to voice itself come out unimpeded. I focused on my breath and brought big inhales and exhales into my chest, heart, solar plexus, belly and all the way to my root.

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