Heal Old Hurts, Ignite New Intimacy: Transforming early wounds into pathways to healthy relationships

It’s news to many of us that we can actually update to a mature, integrated, well-resourced system of relational skills! You probably update your cell phone’s operating system with far more regularity than you do your internal system, yet it doesn’t have to be that way. It is entirely possible to have fulfilling experiences of abundant intimacy in your relationships and still respect and tend to your unique needs that grew out of your earliest imprints.

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Tips, Tricks and Hacks for a Calm Center

Confession: I'm a somatics pro and lately I've been feeling off center and disconnected from my body. . . So I must admit to some embarrassment around feeling so "not in my body" myself, natural as of a response though that may be. And what to do with my embarrassment? Share it, of course, and let my vulnerability be a teacher for others, not just me.

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