Tips, Tricks and Hacks for a Calm Center

Confession: I'm a somatics pro and lately I've been feeling off center and disconnected from my body. . . So I must admit to some embarrassment around feeling so "not in my body" myself, natural as of a response though that may be. And what to do with my embarrassment? Share it, of course, and let my vulnerability be a teacher for others, not just me.

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